The Benefits of Omega-3

Omega-3 fats are an important factor for good health throughout life.

During a person’s early years, omega-3 fats are recognized as particularly vital for healthy growth and development. As you age, omega-3 fats, specifically DHA omega-3, may help to protect mental health(1,2), and because omega-3s are anti-inflammatory(3) they are increasingly viewed as essential for supporting immune health.

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There are three main types of omega-3 fats in foods:

ALA is considered an essential omega-3. Most people get enough of this omega-3 fat because it is found in many plant foods, including walnuts, flaxseeds, chia seeds and canola oil.

It is especially important to focus on getting enough EPA and DHA omega-3s, which are found primarily in fatty fish such as salmon(4).

Dietitians of Canada suggest that healthy adults aim for a daily EPA and DHA omega-3 intake of 500 mg(5).

Part of a Balanced Diet

Since PROMUNA contains 600 mg of EPA and DHA combined (300 mg EPA and 300 mg DHA), one 250 mL serving per day provides a convenient option to help fulfill your daily needs for this important essential nutrient.

Read more about your needs and food sources of omega-3 fats.

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Delicious and Nutritious.

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